Introduction
Zucchini bread is a delicious and healthy treat that you can enjoy at any time of the year. With the Forks Over Knives zucchini bread recipe, you can create a moist and flavorful bread that is both vegan and oil-free. Whether you are looking for a tasty breakfast option or a satisfying snack, this zucchini bread is the perfect choice.
Ingredients
Dry Ingredients
The dry ingredients for this zucchini bread include 2 cups of whole wheat flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, and a pinch of salt. These ingredients provide the structure and flavor to the bread.
Wet Ingredients
The wet ingredients consist of 1 cup of unsweetened applesauce, ¾ cup of maple syrup, 1 teaspoon of vanilla extract, and 1 ½ cups of grated zucchini. The combination of these ingredients adds moisture and sweetness to the bread without the need for oil or eggs.
Instructions
To make the Forks Over Knives zucchini bread, start by preheating your oven to 350 degrees Fahrenheit. Grease a loaf pan with a non-stick cooking spray or line it with parchment paper.
In a large mixing bowl, combine the dry ingredients – whole wheat flour, baking powder, baking soda, cinnamon, and salt. Mix them well until they are evenly distributed.
In a separate bowl, whisk together the wet ingredients – applesauce, maple syrup, and vanilla extract. Add the grated zucchini and stir until everything is well combined.
Slowly pour the wet ingredients into the dry ingredients and gently fold them together until just combined. Be careful not to overmix the batter, as it can lead to a dense and tough bread.
Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for about 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Once the zucchini bread is done baking, remove it from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving.
Variations
If you want to add some extra flavor and texture to your zucchini bread, you can customize the recipe by adding chopped nuts, raisins, or chocolate chips. Simply fold them into the batter before pouring it into the loaf pan.
Conclusion
Forks Over Knives zucchini bread is a delicious and nutritious option for those looking to enjoy a healthier version of this classic treat. With its simple ingredients and easy-to-follow instructions, you can whip up a batch of this bread in no time. So why not give it a try and indulge in a guilt-free snack that will satisfy your cravings and nourish your body?