Forks Over Knives Split Pea Soup: A Healthy And Delicious Recipe

Introduction

In the pursuit of a healthy lifestyle, many people are turning to plant-based diets. Forks Over Knives is a popular documentary that promotes the benefits of a whole-food, plant-based diet. One of the recipes featured in the film is the Forks Over Knives split pea soup. This soup not only tastes delicious but also provides a nutritious and filling meal. In this article, we will explore the recipe and its health benefits.

Ingredients

To make the Forks Over Knives split pea soup, you will need the following ingredients:

• 1 pound of dried split peas
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 6 cups of vegetable broth
• 1 bay leaf
• 1 teaspoon of dried thyme
• Salt and pepper to taste

Instructions

Follow these steps to prepare the Forks Over Knives split pea soup:

1. Rinse the dried split peas under cold water and drain.
2. In a large pot, sauté the chopped onion, carrots, celery, and garlic until they are soft and fragrant.
3. Add the rinsed split peas, vegetable broth, bay leaf, dried thyme, salt, and pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes to an hour, or until the split peas are tender.
5. Remove the bay leaf from the soup and use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches.
6. Return the blended soup to the pot and heat it over low heat until it is warmed through.
7. Taste the soup and adjust the seasoning if necessary.
8. Serve the Forks Over Knives split pea soup hot with a garnish of fresh herbs, such as parsley or cilantro.

Health Benefits

The Forks Over Knives split pea soup is not only delicious but also packed with nutrients. Split peas are an excellent source of plant-based protein, fiber, and essential minerals. They are also low in fat and cholesterol-free. This soup is a great option for those following a vegan or vegetarian diet as it provides a good amount of protein without the need for animal products.

Additionally, the soup contains a variety of vegetables, including onions, carrots, and celery. These vegetables contribute to the soup’s nutritional value by providing vitamins, minerals, and antioxidants. Carrots, in particular, are rich in beta-carotene, which is converted to vitamin A in the body and plays a crucial role in maintaining healthy vision and immune function.

Conclusion

By incorporating the Forks Over Knives split pea soup into your diet, you can enjoy a nutritious and flavorful meal that is both satisfying and beneficial for your health. Whether you follow a plant-based diet or simply want to add more plant-based meals to your routine, this soup is a must-try. Give it a go and experience the benefits of this delicious recipe!