Introduction
Brussel sprouts are a versatile and nutritious vegetable that have gained popularity in recent years. Whether you’re a fan of this cruciferous veggie or looking to incorporate more plant-based meals into your diet, Forks Over Knives Brussel Sprouts is a recipe you must try. This dish combines the flavors of roasted brussel sprouts with a tangy dressing, making it a delicious and healthy option for any meal.
The Health Benefits of Brussel Sprouts
Brussel sprouts are packed with essential vitamins and minerals that are beneficial for your overall health. They are a great source of vitamin C, which is important for immune function and collagen production. Additionally, brussel sprouts are rich in fiber, which aids in digestion and helps keep you feeling full.
Preparing the Brussel Sprouts
To make Forks Over Knives Brussel Sprouts, start by preheating your oven to 400°F (200°C). While the oven is heating up, trim the ends of the brussel sprouts and remove any yellowed outer leaves. Cut the sprouts in half lengthwise and place them in a large bowl.
Making the Tangy Dressing
The tangy dressing is what elevates this dish and adds a burst of flavor. In a separate bowl, whisk together 2 tablespoons of Dijon mustard, 1 tablespoon of maple syrup, 2 tablespoons of apple cider vinegar, and a pinch of salt and pepper. Once the dressing is well combined, pour it over the brussel sprouts and toss until they are evenly coated.
Roasting the Brussel Sprouts
Transfer the dressed brussel sprouts onto a baking sheet lined with parchment paper. Spread them out in a single layer to ensure even cooking. Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the sprouts are tender and slightly caramelized.
Serving and Enjoying
Once the Forks Over Knives Brussel Sprouts are ready, remove them from the oven and let them cool for a few minutes. Serve them as a side dish alongside your favorite protein or enjoy them as a light and healthy snack. The tangy dressing pairs perfectly with the nutty flavor of the roasted brussel sprouts, making for a delicious combination.
Conclusion
Forks Over Knives Brussel Sprouts is a simple yet flavorful recipe that showcases the natural goodness of brussel sprouts. This dish is not only delicious but also packed with essential nutrients that promote a healthy lifestyle. Whether you’re a seasoned brussel sprouts lover or new to incorporating this vegetable into your diet, this recipe is a must-try. So grab some brussel sprouts, whip up the tangy dressing, and enjoy a nutritious and tasty meal!